As we start a new year, we are often prompted to consider a ‘fresh start’. For many, new years resolutions are set, and goals are made. But often the attention is given to our external condition – exercise more, drink less, start a diet, give up smoking… But what about our internal condition? 1 Timothy 4:8,9 says: “Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart.” Let’s start having a look at how we can set some new year patterns that create a spiritual fitness that is good for our soul in 2024.